Aside from all of the amazing health benefits, living a life of vitality is amazingly irresistible. Everyone wants more vitality and energy in their life. If they happen to run across someone who truly radiates vitality, whether they realize it or not, they are drawn to that person. People from all walks of life struggle with energy in their daily life. Whether it is a job that bores them, or demands long hours and stressful challenges, at the end of the day the vast majority of people are drained of energy. Energy and vitality is something that EVERYONE wants more of.
If you truly embody and radiate energy and vitality, you will naturally attract people to you. This happens without fail. I have seen such a person walk into a crowded room of people and the energy of the room literally shifts. Truly, it literally shifts! People sense a brightness, a raising of energy, like a beam of warm sunshine has filled the room. While this may sound like hocus pocus, believe me — it is VERY real. Whether people can consciously acknowledge it or not, they become nearly magnetically drawn to the individual radiating the light and energy. People instinctively want to know — What is it that this person has? What is it that this person is doing to give them this energy? They also think, ‘Maybe if I can be with this person, even for a short period of time, maybe some of it could rub off on me’. Crazy as this may sound, this is exactly what is going on in the minds of those in the crowded room.
Psychologists have conducted studies to research if this is indeed what happens on a regular basis. Over and over it was demonstrated that this will happen, without fail.
If you can tap into this phenomenon, you will radically improve not only your business, but also your relationships, your health, and entire personal life.
So what exactly is it that creates this vibrancy and energy? Well, if you want to radiate this to others, you must possess it abundantly yourself. This means you have excellent health, your mindset is extremely positive, and you have the continuous intention of sharing your gifts with others. These three components must each be present.
Particularly if you represent a health and wellness company, you really must become a ‘walking billboard’ of health, energy and vitality in order to become truly successful. To do this, your physical, mental and spiritual health all come into play. I could go into great detail on this, but to be brief — optimal nutrition, regular exercise, and effective stress reduction and relaxation need to be part of your day, every day. Optimal nutrition is a massive topic that I could write books about (and actually have!). We’ll have to go into detail on that topic on another day. Just know that optimal nutrition is the foundation for energy and vitality in your life. Possessing a positive outlook on life is absolutely essential. The generous spirit, the desire to share with others, is a winning quality present in all ultra-successful leaders.
I encourage you to reflect on these qualities and honestly assess where you stand in each of these categories. Chances are that you can improve in all three — in fact, we all can! It is a never-ending process of improvement. That being said, if you can laser-target which one of these may be your biggest obstacle, and commit right now to focusing on removing that obstacle, this could be one of the most powerful commitments you can make. Commit to this, and your business, health, and personal success will never be the same.